Exercise with Aquatics

Exercise is always more enjoyable in the water! The indoor pool at our Plano gym offers 5 lanes that are open during club hours for swimming and aquatic workouts — regardless of the weather!

Swimming is great aerobic exercise and a weight loss solution that gets your heart pumping and your muscles working to burn calories, melt fat, and strengthen arms and legs. The great news is that because of water’s buoyancy, there’s little stress or strain, but you’ll still achieve a great workout to tone and strengthen your body. Our indoor pool area is climate-controlled for comfortable swimming and aquatic exercise any time of year; the wet area also features relaxing amenities like a steam room, dry sauna, and cold plunge.

For great low impact exercise that really packs a punch, visit the indoor pool at #ThePAC. Come take a dip with your free pass!