Traveling This Summer? Here Are Tips to Stay Fit While Away From The Plano Athletic Club!
Travel Fitness: Tips to Stay Active on Your Summer Getaway We all want to stay fit, but let’s admit it – sometimes circumstances make it hard. This is especially the case during the summer months when there are so many things on the go. Traveling, whether for business or pleasure, can make it difficult to […]
Why is exercise important?
The Power of Movement: Unraveling the Importance of Exercise ‘Exercise is important’ – you’ve heard it a million times and know it’s true. But do you actually know why? Beyond the simple explanation that it’s because those in your life have always ‘said so’, there are plenty of measurable and relevant reasons exercise is so […]
16 ways to improve your recovery after a workout!
16 ways to improve your recovery after a workout! Physical activity is a great way to benefit your body, but its value is ultimately only as good as how you choose to recover from it. And while your first instinct after a tough workout may be to lay on the floor, it’s not necessarily the […]
Thinking about hiring a trainer? Here is why you should!
HIRE A PERSONAL TRAINER! Personal trainers – they’re dedicated fitness professionals with a wealth of knowledge and expertise in everything physical health. They help people of all ages and abilities to achieve their fitness goals, whether those be weight loss, muscle gain, improved cardiovascular health or simply becoming more physically active. Yet despite everything they […]
Enjoy the Benefits of Plano Athletic Club Water Aerobics Class
Enjoy the Benefits of Plano Athletic Club Water Aerobics Class Water is an asset to our lives for so many reasons – we rely on it for hydration, use it as a tool in personal hygiene and even employ it for cooking and cleaning. Beyond that though, water is also an amazing way to get […]
Benefits of using the Steam room and Sauna
Benefits of using the steam room and sauna Lots of people love saunas, and for good reason! They’re filled with benefits, and are a great way to spend some time unwinding. But what are the actual benefits of saunas? In this article, we’ll review the many reasons why you should value a visit to the […]
What is Inflammation and how can you reduce it?
WHAT IS INFLAMMATION AND HOW CAN YOU REDUCE IT? Inflammation – you’ve probably heard the term before. It’s characterized by discomfort and reaction within the body, and is almost never good. In this article, we’ll review the problem and what you can do when faced with it. What Is Inflammation? We all know what inflammation […]
The Benefits of Hydrating and Stretching
THE BENEFITS OF HYDRATING AND STRETCHING Drinking and stretching – everyone knows it’s important to do before and after workouts, yet few actually prioritize it. Why? Well, the answer to that is basically in the question. Although many individuals are aware of the fact that they should hydrate and stretch, lots don’t know the reasons […]
Kids Club at Plano Athletic Club
Kids Club at Plano Athletic Club Plano Athletic Kid’s Club understands how hard it can be for parents to focus on their own health while keeping up with the daily rollercoaster of parenthood. That’s why our dedicated staff have created a safe, active, and healthy environment for your children. Our staff always promotes kindness and spreading love, while […]
The Benefits of exercise outdoors
THE BENEFITS OF EXERCISE OUTDOORS Social Interaction The outdoor space welcomes a lighter energy and interaction base between athletes sharing the experience. This is a fun one to face a new challenge while taking care of your social health. Try a new exercise, meet a new face and enjoy your hour all at the same […]