HIGH-X with GERALDO

When:
August 18, 2021 @ 7:00 pm – 7:45 pm America/Chicago Timezone
2021-08-18T19:00:00-05:00
2021-08-18T19:45:00-05:00

High-X is an innovative HIIT workout with a two-to-one work-to-rest ratio. It’s designed to elevate your heart rate to a high anaerobic zone and give the body just a short window to recover. By pushing your body into the anaerobic zone, you burn more calories both during and after your workout!