Semi-Private Training (SPT) offers a new fitness avenue different from the large Group Exercise classes or one-on-one Personal Training experiences.  For those who are looking for a team atmosphere of 6-8 individuals focused on getting results SPT is the answer.  Our sessions are taught by certified personal trainers and are geared around mixing in cardio and focused strength exercises.  Personal trainers will demonstrate movements and take time to correct form throughout the session while you and your teammates push each other to hit your fitness goals.