Step up to our rows of equipment like treadmills, ellipticals, stair masters, rowers, skiers, and adaptive motion trainers (AMTs). We help keep your mind occupied while you exercise with TV equipment mounted to the ceiling for viewing angles from all areas. If you need group energy to keep your muscles motivated, try a group exercise class. We offer HIIT, cycling, and Zumba for heart healthy workouts that will rev your heart rate for increased calorie burn. Visit our class schedule!
Exercise is always more enjoyable in the water! The indoor pool at our Plano gym offers 5 lanes that are open during club hours for swimming and aquatic workouts — regardless of the weather! Recover in our state-of-the-art therapeutic Hot Tub, sweat out your bodies toxins in the Dry Sauna, and improve your cardiovascular health in the Steam Room. Swimming is great aerobic exercise and a weight loss solution that gets your heart pumping and your muscles working to burn calories, melt fat, and strengthen arms and legs. Our indoor pool area is climate-controlled for comfortable swimming and aquatic exercise any time of year. For great low impact exercise that really packs a punch, visit the indoor pool at #ThePAC.
HydroMassage helps ease stress and soothe sore muscles. Indulge yourself for a few minutes of relaxation as warm water pulses along your body. Can’t you just feel your worries melt away? Cold Plunge is another self-care technique at Plano Athletic Club, and you can immerse your body in cold temperatures to boost your metabolism, tighten skin, and calm inflammation. NormaTec at #thePAC allows you to relieve muscle aches and increase circulation through compression therapy. Recover in our state-of-the-art therapeutic Hot Tub, sweat out your bodies toxins in the Dry Sauna, and improve your cardiovascular health in the Steam Room. Stop by #ThePAC today, check out our amazing amenities — and say goodbye to stress!