90lbs and Counting! “I walked into the gym with a desire to make big changes but not sure how. With the guidance and support of a personal trainer, I have learned to love feeling strong and moving with confidence, knowing I can carry the groceries or climb all of the stairs or hike a trail with ease, enjoying the scenery instead of catching my breath. I am in the best shape of my life at 47 years old. I’ve lost 90 pounds and counting, and I have learned how to take care of my body for the long term. I would not be here without personal training – Jack has helped me reach higher goals than I could have imagined.” -Beth

“Joining Plano Athletic Club and training with Alexis Santos has been one of the best decisions I could have made to improve my health. I still have a ways to go before I reach my healthy weight range but I know that I am on the right track.” -Mary “I’m very proud of Mary not only has she been getting healthier but also she has help me become a better trainer. She has worked so hard and come such a long way from when we first started. When I first met Mary she could barley perform a lunge, now she is asking me to sit on the sled while performing sled pushes. Not only has she gotten stronger, but she also has built the confidence to challenge and push herself everyday.” -Coach Alexis

Client Anne officially hit 20% body fat! She is now down 8% body fat & 12 lbs of fat mass💪 Love seeing Anne and her coach Sarah continuously putting in hard work and cannot wait to see their progress

30lbs down! And more importantly her knee pain is gone since working with our Fitness Director Jack to implement a personalized plan with corrective exercise and accountability. We are so proud of these two for continuous progress and hard work, and excited to keep cheering them on!

“I have always worked out and kept in shape throughout my life. However, once I starting using a personal trainer, I truly understood by how workouts should be tailored for each individual. With the help of my trainer, I found a personal plan and goal that has changed how I workout today.” -Nate 31 pounds down and counting!!

Justin Harvey came in with a goal to lose fat, to put on muscle and strength, and to help his knee pain. Since working with coach Sarah, he is down to 10% body fat and has lost 7 inches in the waist! He is hitting huge PR’s of 325lbs on deadlift and 275lbs on squat at 40 years old all with no knee pain! In just an 8 week period his max lifts went up 20-25lbs. Big congrats to Justin & his coach Sarah!

Congrats to Donna and her coach Boston for working so hard these past 2 moths! Donna is down 11lbs and 4 inches off her waist training with Boston!

Sara has been working with Coach Alexis for about 3 weeks now with goals of gaining muscle and toning up. At the 3 week mark, her weight on the scale remains the same BUT she has lost 4% fat mass and is sitting at 18% Total body fat while gaining 3% muscle mass!! 🥳🥳 Results are NOT just based on losing pounds but by so many other factors shown on our InBody Scan to give accurate body composition analysis of muscle, fat, & water levels

30 pounds down and counting!! Ali has been training with Fitness Director Jack for about 2 months now and with his support and guidance is officially down 30 pounds!