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90lbs and Counting! “I walked into the gym with a desire to make big changes but not sure how. With the guidance and support of a personal trainer, I have learned to love feeling strong and moving with confidence, knowing I can carry the groceries or climb all of the stairs or hike a trail with ease, enjoying the scenery instead of catching my breath. I am in the best shape of my life at 47 years old. I’ve lost 90 pounds and counting, and I have learned how to take care of my body for the long term. I would not be here without personal training – Jack has helped me reach higher goals than I could have imagined.” -Beth

“Joining Plano Athletic Club and training with Alexis Santos has been one of the best decisions I could have made to improve my health. I still have a ways to go before I reach my healthy weight range but I know that I am on the right track.” -Mary “I’m very proud of Mary not only has she been getting healthier but also she has help me become a better trainer. She has worked so hard and come such a long way from when we first started. When I first met Mary she could barley perform a lunge, now she is asking me to sit on the sled while performing sled pushes. Not only has she gotten stronger, but she also has built the confidence to challenge and push herself everyday.” -Coach Alexis

“I have always worked out and kept in shape throughout my life. However, once I starting using a personal trainer, I truly understood by how workouts should be tailored for each individual. With the help of my trainer, I found a personal plan and goal that has changed how I workout today.” -Nate 31 pounds down and counting!!

Sara has been working with Coach Alexis for about 3 weeks now with goals of gaining muscle and toning up. At the 3 week mark, her weight on the scale remains the same BUT she has lost 4% fat mass and is sitting at 18% Total body fat while gaining 3% muscle mass!! 🥳🥳 Results are NOT just based on losing pounds but by so many other factors shown on our InBody Scan to give accurate body composition analysis of muscle, fat, & water levels

Karen is a rockstar client who focused hard on improving her functionality, while also burning off some excess body fat. With the help of our Fitness Director, Jasmine, and lots of dedication and consistency, Karen is down 44lbs in 4 months!

"Jon has been great to work with for the past few months. He took his time to understand my goals, initial capabilities and then was able to scale up my strength workouts as we continued to work together. My goals were to become more educated on weightlifting exercises, routines and ultimately put on mass. Overall, this has been the best experience I've had with a personal trainer." -Blake, up 11lbs in muscle mass