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Personal trainers are your own cheerleaders to keep you on track and accountable. Your trainer will also help with proper form to reduce the risk of injury and strain and ensure that each exercise is effectively and efficiently performed. Fitness means more than exercise, and personal trainers also help you understand the nutritional choices that will enhance all of your hard work at #ThePAC.
Our sessions are taught by certified personal trainers and are geared around mixing in cardio and focused strength exercises. Personal trainers will demonstrate movements and take time to correct form throughout the session while you and your teammates push each other to hit your fitness goals.
*Results can vary from individual to individual.