TRAINING

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TRAIN WITH
THE PAC

SEMI PRIVATE
TRAINING

Semi-Private Training (SPT) offers a new fitness avenue different from the large Group Exercise classes or one-on-one Personal Training experiences. For those who are looking for a team atmosphere of 6-8 individuals focused on getting results SPT is the answer.

PERSONAL
TRAINING

Personal trainers are your own cheerleaders to keep you on track and accountable. Your trainer will also help with proper form to reduce the risk of injury and strain and ensure that each exercise is effectively and efficiently performed. Fitness means more than exercise, and personal trainers also help you understand the nutritional choices that will enhance all of your hard work at #ThePAC.

GROUP X FITNESS

Our sessions are taught by certified personal trainers and are geared around mixing in cardio and focused strength exercises. Personal trainers will demonstrate movements and take time to correct form throughout the session while you and your teammates push each other to hit your fitness goals.

RECoVERY

HydroMassage helps ease stress and soothe sore muscles. Indulge yourself for a few minutes of relaxation as warm water pulses along your body. Can’t you just feel your worries melt away? Cold Plunge is another self-care technique at Plano Athletic Club, and you can immerse your body in cold temperatures to boost your metabolism, tighten skin, and calm inflammation. NormaTec at #thePAC allows you to relieve muscle aches and increase circulation through compression therapy. Recover in our state-of-the-art therapeutic Hot Tub, sweat out your bodies toxins in the Dry Sauna, and improve your cardiovascular health in the Steam Room. Stop by #ThePAC today, check out our amazing amenities — and say goodbye to stress!

#RESULTS

Beth

90lbs and Counting! “I walked into the gym with a desire to make big changes but not sure how. With the guidance and support of a personal trainer, I have learned to love feeling strong and moving with confidence, knowing I can carry the groceries or climb all of the stairs or hike a trail with ease, enjoying the scenery instead of catching my breath. I am in the best shape of my life at 47 years old. I’ve lost 90 pounds and counting, and I have learned how to take care of my body for the long term. I would not be here without personal training – Jack has helped me reach higher goals than I could have imagined.” -Beth

Mary

“Joining Plano Athletic Club and training with Alexis Santos has been one of the best decisions I could have made to improve my health. I still have a ways to go before I reach my healthy weight range but I know that I am on the right track.” -Mary “I’m very proud of Mary not only has she been getting healthier but also she has help me become a better trainer. She has worked so hard and come such a long way from when we first started. When I first met Mary she could barley perform a lunge, now she is asking me to sit on the sled while performing sled pushes. Not only has she gotten stronger, but she also has built the confidence to challenge and push herself everyday.” -Coach Alexis

Anne

Client Anne officially hit 20% body fat! She is now down 8% body fat & 12 lbs of fat mass💪 Love seeing Anne and her coach Sarah continuously putting in hard work and cannot wait to see their progress

Rita

30lbs down! And more importantly her knee pain is gone since working with our Fitness Director Jack to implement a personalized plan with corrective exercise and accountability. We are so proud of these two for continuous progress and hard work, and excited to keep cheering them on!

Nathan

“I have always worked out and kept in shape throughout my life. However, once I starting using a personal trainer, I truly understood by how workouts should be tailored for each individual. With the help of my trainer, I found a personal plan and goal that has changed how I workout today.” -Nate 31 pounds down and counting!!

Justin

Justin Harvey came in with a goal to lose fat, to put on muscle and strength, and to help his knee pain. Since working with coach Sarah, he is down to 10% body fat and has lost 7 inches in the waist! He is hitting huge PR’s of 325lbs on deadlift and 275lbs on squat at 40 years old all with no knee pain! In just an 8 week period his max lifts went up 20-25lbs. Big congrats to Justin & his coach Sarah!

Donna

Congrats to Donna and her coach Boston for working so hard these past 2 moths! Donna is down 11lbs and 4 inches off her waist training with Boston!

Sara

Sara has been working with Coach Alexis for about 3 weeks now with goals of gaining muscle and toning up. At the 3 week mark, her weight on the scale remains the same BUT she has lost 4% fat mass and is sitting at 18% Total body fat while gaining 3% muscle mass!! 🥳🥳 Results are NOT just based on losing pounds but by so many other factors shown on our InBody Scan to give accurate body composition analysis of muscle, fat, & water levels

Ali

30 pounds down and counting!! Ali has been training with Fitness Director Jack for about 2 months now and with his support and guidance is officially down 30 pounds!

*Results can vary from individual to individual.

TAKE A TOUR

Schedule a time with us at the PAC to drop in and come see a world class facility.
We want to drive results — we offer the best equipment, programs, and amenities to help you reach your goals.