TRAIN WITH
THE PAC

New Client Intro Package 4 Sessions for $200

WEIGHT LOSS

Each member receives a well thought out custom weight loss program that fits their goals. Our trainers use an InBody scan to determine your starting body metrics and to help track your progress along your fitness journey.

LEARN TO LIFT

Our personal trainers are dedicated to helping you learn proper weight lifting technique and form. This weightlifting program is designed to fit your goals.

INJURY PREVENTION

Prehabilitation focuses on minimizing the risk of injury. It’s based on the idea that improving strength, flexibility, and motor control in the areas most vulnerable to injuries can keep you from getting hurt, minimize time on the sidelines, and preventing the pain of recovery.

HIT YOUR GOALS

Take the next step in your fitness journey and hire one of our amazing personal trainers to help you achieve your goals. Our trainers at the PAC always have your back!

What our members are saying

When I signed up for personal training with Sarah I never thought I’d be able to accomplish my fitness goals as quickly as I have. She tailors my workout plan specifically to me to keep me progressing & to keep the workout fun. I credit every new PR to her for knowing when to push me but still keeping me confident and comfortable. Sarah and PAC have made me love going to the gym and the new lifestyle I’ve created.

I have been training with Alexis for almost 6 months now and the experience is unmatchable. Alexis focuses on correct form in all the exercises. Correct form in the routines speeds up muscle development, toning and less stress on joints. Alexis considers all the ailments of my body and works around them to ensure no injuries. I have developed strength, tone and definition. I have dropped 3 inches around my waist, gained flexibility and overall better health. My core health grade has improved almost 100% since working with Alexis. I highly recommend Alexis as a trainer and fully endorse her.

I joined Plano Athletic Club in late August and have absolutely loved it. I decided to get a personal trainer, Boston, and it has been extremely beneficial for my life. I tore my ACL a couple of years ago but haven’t gotten surgery just yet. I told Boston I didn’t want my ACL to hold me back but I also wanted to get stronger and leaner. We are well on our way there! At this point, the training is well worth it just for the rehab on my knee but I’m also getting in the shape I want to be! Thank you, Boston! Thank you, Plano Athletic Club!

Beth

90lbs and Counting! “I walked into the gym with a desire to make big changes but not sure how. With the guidance and support of a personal trainer, I have learned to love feeling strong and moving with confidence, knowing I can carry the groceries or climb all of the stairs or hike a trail with ease, enjoying the scenery instead of catching my breath. I am in the best shape of my life at 47 years old. I’ve lost 90 pounds and counting, and I have learned how to take care of my body for the long term. I would not be here without personal training – Jack has helped me reach higher goals than I could have imagined.” -Beth

Mary

“Joining Plano Athletic Club and training with Alexis Santos has been one of the best decisions I could have made to improve my health. I still have a ways to go before I reach my healthy weight range but I know that I am on the right track.” -Mary “I’m very proud of Mary not only has she been getting healthier but also she has help me become a better trainer. She has worked so hard and come such a long way from when we first started. When I first met Mary she could barley perform a lunge, now she is asking me to sit on the sled while performing sled pushes. Not only has she gotten stronger, but she also has built the confidence to challenge and push herself everyday.” -Coach Alexis

Anne

Client Anne officially hit 20% body fat! She is now down 8% body fat & 12 lbs of fat mass💪 Love seeing Anne and her coach Sarah continuously putting in hard work and cannot wait to see their progress

Rita

30lbs down! And more importantly her knee pain is gone since working with our Fitness Director Jack to implement a personalized plan with corrective exercise and accountability. We are so proud of these two for continuous progress and hard work, and excited to keep cheering them on!

Nathan

“I have always worked out and kept in shape throughout my life. However, once I starting using a personal trainer, I truly understood by how workouts should be tailored for each individual. With the help of my trainer, I found a personal plan and goal that has changed how I workout today.” -Nate 31 pounds down and counting!!

Justin

Justin Harvey came in with a goal to lose fat, to put on muscle and strength, and to help his knee pain. Since working with coach Sarah, he is down to 10% body fat and has lost 7 inches in the waist! He is hitting huge PR’s of 325lbs on deadlift and 275lbs on squat at 40 years old all with no knee pain! In just an 8 week period his max lifts went up 20-25lbs. Big congrats to Justin & his coach Sarah!

Donna

Congrats to Donna and her coach Boston for working so hard these past 2 moths! Donna is down 11lbs and 4 inches off her waist training with Boston!

Sara

Sara has been working with Coach Alexis for about 3 weeks now with goals of gaining muscle and toning up. At the 3 week mark, her weight on the scale remains the same BUT she has lost 4% fat mass and is sitting at 18% Total body fat while gaining 3% muscle mass!! 🥳🥳 Results are NOT just based on losing pounds but by so many other factors shown on our InBody Scan to give accurate body composition analysis of muscle, fat, & water levels

Ali

30 pounds down and counting!! Ali has been training with Fitness Director Jack for about 2 months now and with his support and guidance is officially down 30 pounds!

*Results can vary from individual to individual.

CONTACT US
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Schedule a time to meet with a Personal Trainer at the Plano Athletic Club.