Each member receives a well thought out custom weight loss program that fits their goals. Our trainers use an InBody scan to determine your starting body metrics and to help track your progress along your fitness journey.
Our personal trainers are dedicated to helping you learn proper weight lifting technique and form. This weightlifting program is designed to fit your goals.
Prehabilitation focuses on minimizing the risk of injury. It’s based on the idea that improving strength, flexibility, and motor control in the areas most vulnerable to injuries can keep you from getting hurt, minimize time on the sidelines, and preventing the pain of recovery.
Take the next step in your fitness journey and hire one of our amazing personal trainers to help you achieve your goals. Our trainers at the PAC always have your back!
*Results can vary from individual to individual.
Schedule a time to meet with a Personal Trainer at the Plano Athletic Club.
We Drive Results — our gym offers the best equipment, programs, and amenities to help you reach your goals.