Travel Fitness: Tips to Stay Active on Your Summer Getaway We all want to stay fit, but let’s admit it – sometimes circumstances make it
The Power of Movement: Unraveling the Importance of Exercise ‘Exercise is important’ – you’ve heard it a million times and know it’s true. But do
16 ways to improve your recovery after a workout! Physical activity is a great way to benefit your body, but its value is ultimately only
HIRE A PERSONAL TRAINER! Personal trainers – they’re dedicated fitness professionals with a wealth of knowledge and expertise in everything physical health. They help people
Enjoy the Benefits of Plano Athletic Club Water Aerobics Class Water is an asset to our lives for so many reasons – we rely on
Benefits of using the steam room and sauna Lots of people love saunas, and for good reason! They’re filled with benefits, and are a great
WHAT IS INFLAMMATION AND HOW CAN YOU REDUCE IT? Inflammation – you’ve probably heard the term before. It’s characterized by discomfort and reaction within the
THE BENEFITS OF HYDRATING AND STRETCHING Drinking and stretching – everyone knows it’s important to do before and after workouts, yet few actually prioritize it.
Kids Club at Plano Athletic Club Plano Athletic Kid’s Club understands how hard it can be for parents to focus on their own health while keeping
THE BENEFITS OF EXERCISE OUTDOORS Social Interaction The outdoor space welcomes a lighter energy and interaction base between athletes sharing the experience. This is a
Benefits of recovery at the plano athletic club Recovery in the context of physical activity is defined as the period of time between the end
What is corrective exercise and why is it important? Corrective exercise is not the most exciting or flashy exercises and movements, but it plays a
WHY DO you need a personal trainer? With all of the information that is broadcasted on social media, fitness can be confusing. Eat this but
OUTDOOR WORKOUTS IN PLANO You’ve got to love the outdoors. It’s rife with color, life and the chance to explore. There’s something about being outside
7 REASONS TO ADD SWIMMING TO YOUR ROUTINE Swimming is a versatile and enjoyable activity with the capacity to offer numerous health benefits to those
Prehab: Preparing Your Body for Optimal Performance The best way to mitigate problems is to address them before they start. In this regard, the notion
MAKING FRIENDS AT THE GYM As social beings, humans thrive on interpersonal connection. For many, finding the right friends serves as an important part of
PLANO MAGAZINE ARTICLE “PLANO ATHLETIC CLUB OPENING THIS SPRING” Lori and Jack Hyslip, a mother-and-son real estate team, own the building at 4600 W. Park
3 EASY TO FOLLOW TIPS FOR SUSTAINABLE WEIGHT LOSS! 3 Easy To Follow Tips For Sustainable Weight Loss! If you have concerns about your current
BENEFITS OF STRENGTH TRAINING FOR WOMEN According to the National Center for Health Statistics, only about 20 percent of women regularly lift weights despite all
