PLANO
ATHLETIC
CLUB
NEWS

Why is exercise important?

‘Exercise is important’ – you’ve heard it a million times and know it’s true. But do you actually know why? Beyond the simple explanation that

The Benefits of Hydrating and Stretching

THE BENEFITS OF HYDRATING AND STRETCHING Drinking and stretching – everyone knows it’s important to do before and after workouts, yet few actually prioritize it.

Kids Club at Plano Athletic Club

Kids Club at Plano Athletic Club Plano Athletic Kid’s Club understands how hard it can be for parents to focus on their own health while keeping

The Benefits of exercise outdoors

THE BENEFITS OF EXERCISE OUTDOORS Social Interaction The outdoor space welcomes a lighter energy and interaction base between athletes sharing the experience. This is a

Why do you need a Personal Trainer?

WHY DO you need a personal trainer? With all of the information that is broadcasted on social media, fitness can be confusing. Eat this but

Outdoor Workouts in Plano!

OUTDOOR WORKOUTS IN PLANO You’ve got to love the outdoors. It’s rife with color, life and the chance to explore. There’s something about being outside

PREHAB

PREHAB The best way to mitigate problems is to address them before they start. In this regard, the notion of ‘prehab’ has become very relevant

MAKING FRIENDS AT THE GYM

MAKING FRIENDS AT THE GYM As social beings, humans thrive on interpersonal connection.  For many, finding the right friends serves as an important part of

BENEFITS OF STRENGTH TRAINING FOR WOMEN

BENEFITS OF STRENGTH TRAINING FOR WOMEN According to the National Center for Health Statistics, only about 20 percent of women regularly lift weights despite all

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©2022 Plano Athletic Club. All rights reserved.
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