You’ve got to love the outdoors. It’s rife with color, life and the chance to explore. There’s something about being outside that just calls to us, and it’s no wonder that people looking to support their wellbeing have been drawn to it for centuries.
While exercising indoors has its benefits, these advantages are invigorated through the outdoors and the unique character they can bring to workouts. This is something we’ve kept in mind with the operation of our gym’s outdoor workout area, which has been designed specifically for reaping the physical and mental health benefits of exercising outdoors.
The following are just some of the many ways you can benefit from taking your workouts outside.
Helps Destress –
For many of us, getting outside is a way to escape the hustle and bustle of daily life. It’s a chance to unplug and decompress, without the stress of work or errands hanging over our heads. The sensory stimulation provided by nature is something that you simply can’t get indoors, which is why so many people go outside when looking to relax. Whether it’s doing some yoga or working up a sweat in a rigorous workout, getting outside can serve as a wonderful way to escape your traditional surroundings while getting the movement you need to thrive.
Mood Booster –
Along with reducing stress, spending time outdoors has been shown to improve our moods. This is likely due to the fact that nature provides us with a sense of awe and wonder, something that is sorely lacking in our urban lives. When we’re feeling down, getting out into nature can help to brighten our day and put us in a better mood. When combined with exercise, its benefits are astronomical. Doing your workouts outdoors is a great way to acquire the chemical boosts generated by our bodies from exercise and fresh air, all while enjoying the natural world around you.
Supports Better Sleep –
Getting a good night’s sleep is crucial for our health and wellbeing, and something that can be difficult to come by in our busy world. One way to improve your slumber is to exercise outdoors, as the increased exposure to daylight can help regulate our circadian rhythm. Additionally, the calming effects of nature can help lull us into a deep sleep. Exercise is also known to help improve our sleep quality, so when you combine the two, you’re in for a real treat!
Exposure To All The Good Stuff –
We all know that getting fresh air is important, but it’s sometimes hard to remember to do when we’re stuck inside all day. By exercising outdoors, you’re automatically getting plenty of fresh air (along with the added bonus of exercise). Not only does this mean that you’re breathing in healthy air, but you’re also getting rid of any toxins that have built up inside from being indoors all day. Additionally, the Vitamin D that we get from the sun is crucial for our health, and something that many of us are deficient in. Getting outside for a workout is a great way to make sure you’re getting the fresh air and vitamin D you need to thrive.
Great For Mental Health –
It’s no secret that our mental health is just as important as our physical health. When it comes to taking care of our mental wellbeing, there’s no better way than getting outside and enjoying nature. Aside from providing us with a sense of peace and relaxation, nature has also been shown to improve cognitive function and memory. Additionally, spending time outdoors can help to reduce symptoms of depression and anxiety. If you’re looking for a way to improve your mental health, look no further than spending some of your workout time outdoors!
Easy Way To Feel Energized –
One of the best things about exercising outdoors is that it’s easy to get energized. Unlike indoor workouts, which can sometimes feel like a chore, outdoor workouts are always fun and full of surprises. You never know what you’ll see or what obstacles you’ll encounter while working out in nature. This unpredictability is something that helps to keep our energy levels high, as we’re constantly guessing what’s going to happen next.
Additionally, the fresh air and sunlight can work together to help us feel more alert and awake. If you’re looking for a way to quickly boost your energy, try heading outside for a workout!As you can see, there are plenty of reasons to start incorporating outdoor workouts into your routine. Not only are they great for your physical health, but they’re also great for your mental wellbeing. So what are you waiting for? Get outside and start moving!