We all want to stay fit, but let’s admit it – sometimes circumstances make it hard. This is especially the case during the summer months when there are so many things on the go. Traveling, whether for business or pleasure, can make it difficult to keep up with your fitness routine. But that doesn’t mean you have to let yourself go completely! Here are some tips on how to stay fit while traveling this summer:
1. Discover The Local Fitness Scene
When you’re in a new city or town, take some time to check out the local fitness options. See if there’s a gym nearby that you can use, or look for classes that you can drop in on. Many hotels also offer fitness facilities that you can use for free or for a small fee. Taking advantage of what’s available in your surroundings is a great way to stay active while traveling.
2. Go Outside
One of the best things about summer is that the weather is usually nice enough to spend time outdoors. If you’re traveling to a place with good weather, make sure to take advantage of it! Go for a walk or a run in a nearby park, or explore your surroundings on a bike. If you’re near a beach, take a swim! Getting some fresh air and Vitamin D will do wonders for your fitness levels.
3. Pack Your Workout Gear
Just because you’re traveling doesn’t mean you can’t work out. If you’re staying in a hotel, bring along a yoga mat or some dumbbells to use in your room. If you’re on the go, pack some comfortable clothes and sneakers so you can squeeze in a quick workout wherever you are. Sometimes all it takes is 20 minutes of activity to stay feeling fit and strong.
4. Get Moving!
One of the best things you can do for yourself when looking to stay fit while traveling is to take the initiative to get moving as much as you can. Sure, there’s time for leisure, but there’s no need to be a complete couch potato while on vacation. Get out and explore your surroundings! Take a walk or go for a light jog in the morning, and take advantage of any opportunities to be active that present themselves throughout the day. Take the stairs, carry your own luggage, and dance the night away – anything to get your body moving.
5. Incorporate Physical Activity Into Your Sightseeing
When sightseeing in a new place, there’s no need to just stand around and look at everything – get moving! Instead of hopping on a tour bus or taking a taxi everywhere, explore the area by foot. Not only will you save money, but you’ll also get some steps in. If walking isn’t your thing, look for other ways to be active while still enjoying the sights. For example, in many cities you can now rent bicycles for a couple of hours at a time. This is a great way to see everything without feeling too exhausted.
6. Utilize Technology
There are now tons of apps and fitness trackers available that can help you stay on top of your physical activity while traveling. By downloading just a few of these, you can easily turn your vacation into a mini-fitness retreat. Many of these apps will allow you to track your steps, distance, calories burned, and more. They can also provide you with tips and motivation to help you stay on track. And, if you’re the competitive type, some even let you compare your progress with friends or family members.
7. Keep Your Routine
If you have a solid fitness routine at home, don’t let traveling throw you off completely! It can be difficult to maintain the same level of intensity while on the road, but try to stick to your usual workout as best as you can. This may mean getting up a little earlier in the morning to squeeze in a run before starting your day, or doing some bodyweight exercises in your hotel room before going to bed. The key is to be consistent, and not to let yourself fall completely off the fitness wagon while you’re away from home.
8. Stay Motivated
What made you want to start working out in the first place? Whether it was to lose weight, gain muscle, or improve your overall health, keep that initial motivation in mind when trying to stay fit while traveling. It can be easy to let yourself go and indulge while on vacation, but if you keep your goals at the forefront of your mind it will be easier to resist temptation and make healthy choices.
9. Make Healthy Choices
What you eat and drink plays a big role in how you feel, so it’s important to make healthy choices while traveling. This doesn’t mean you have to deprive yourself, but try to limit your intake of processed foods, sugary drinks, and alcohol. Opt for fresh fruits and vegetables, lean protein, and whole grains whenever possible. And make sure to stay hydrated by drinking plenty of water!
10. Get Enough Sleep
It’s easy to let your sleep schedule get thrown off while traveling, but it’s important to try to get enough rest. Not only will this help you feel your best, but it will also give you the energy you need to be active and make healthy choices. Aim for 7-8 hours of sleep each night, and try to stick to a regular bedtime as much as possible.
11. Set Realistic Goals
Trying to do too much can lead to burnout, so it’s important to set realistic fitness goals while traveling. If you’re not used to working out regularly, don’t try to do too much too soon. Start slow and build up gradually. And remember, even a little bit of activity is better than none at all!
Traveling can be tough on your fitness routine, but it doesn’t have to be. While we can’t all be at the gym throughout the summer, there are some amazing ways to stay fit while on the go. Use the tips in this article to your advantage and make sure to have a great time while keeping your health in check!