Water is an asset to our lives for so many reasons – we rely on it for hydration, use it as a tool in personal hygiene and even employ it for cooking and cleaning. Beyond that though, water is also an amazing way to get moving, and offers numerous health benefits to those who use it as such.

In this article, we’ll discuss the concept of water aerobics and why you should value it for your greater health and wellbeing.

What Is Water Aerobics?

Although many people have heard the term before, not everyone is familiar with the actual definition of water aerobics. Put simply, it’s a form of exercise that takes place in water with an aim of using both aquatic and aerobic movements to achieve results.

There are many different types of water aerobics class available, each with their own specific focus. However, in general, these classes will share a couple key characteristics.

Firstly, they’ll typically take place in an indoor or outdoor pool, at medium depth so as to avoid full submersion. They also often make use of props such as noodles, kickboards and dumbbells, taking advantage of hydrodynamics to help you get a better workout.

Benefits Of Water Aerobics

There are a number of reasons why water aerobics is such a valuable form of exercise. The following are some of the most notable.

Low-Impact

One of the key benefits of water aerobics is that it’s a low-impact form of exercise. This means that it’s a non-intensive, weight-bearing activity that puts minimal strain on your joints and muscles.

Water aerobics is an excellent choice for those with injuries or chronic pain, as well as older adults who may not be able to handle high-impact movements anymore. Additionally, it’s a good option if you’re looking for an easy way to get into an exercise routine.

Improves Cardiovascular Health

Water aerobics is also great for your cardiovascular health. Because it’s a low-impact form of exercise, it puts minimal strain on your heart and lungs while still providing an excellent workout. This makes it an ideal choice for those with heart conditions or respiratory problems.

Builds Endurance

While water aerobics might not be the first choice for those looking to build strength, it is an excellent way to increase endurance. As your endurance improves, you’ll find it easier to engage in other forms of exercise without tiring as quickly.

Can Be Modified To Suit Any Level

Another great thing about water aerobics is that it can be easily modified to suit any level of fitness. Tools such as kickboards and dumbbells make it easy to increase or decrease resistance, offering everyone the chance to participate at their own capacity. 

Reduces Blood Pressure

Studies have shown that water aerobics can help to reduce blood pressure, both in those with hypertension and in healthy adults. This is likely due to the fact that water aerobics helps to strengthen the heart muscle, making it more efficient at pumping blood around the body.

Improves Balance And Coordination

Balance and coordination are two key components of fitness, and water aerobics can help to improve both. As you move through the water, you’ll need to engage your stabilizer muscles in order to maintain balance. This helps to improve muscle strength and coordination, which can transfer over into other activities.

Relieves Pressure On Joints

Because water aerobics is a low-impact form of exercise, it’s much easier on your joints than activities such as running or tennis. This can be a huge relief for those with joint problems such as arthritis, and can help to prevent further damage. Similarly, if you’re pregnant or suffering from an injury, water aerobics can be a great way to stay active without exacerbating any existing problems.

Fun And Social

Last but not least, water aerobics is also a great way to have some fun and socialize at the same time. Classes are often held in groups, providing an opportunity to meet new people and enjoy some good company. There’s also something about being in water that makes people let their hair down and relax, adding an element of fun to the whole experience.

Water aerobics is an excellent way to get moving and improve your overall health. With so many benefits, it’s no wonder this form of exercise is becoming increasingly popular.

So why not give it a try? Our Plano Pool is equipped with everything you could ever want and need when enjoying the benefits of water aerobics and is the perfect place to get started!